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Six Vegetables to Spiralize
 A spiralizer is the fastest, easiest and most fun way to add more vegetables to your diet and cut out those unwanted carbs. Check out Amazon for a wide...
Six Vegetables to Spiralize
 A spiralizer is the fastest, easiest and most fun way to add more vegetables to your diet and cut out those unwanted carbs. Check out Amazon for a wide...
Eat the Rainbow
What does it mean to eat the rainbow? It means adding a variety of colorful foods into your diet to ensure you’re getting enough fiber, vitamins, minerals, and antioxidants. Also,...
Eat the Rainbow
What does it mean to eat the rainbow? It means adding a variety of colorful foods into your diet to ensure you’re getting enough fiber, vitamins, minerals, and antioxidants. Also,...
Tips for Healthy-Eating Habits
Daily routines help us in nearly every aspect of our lives. From the time we drop our kids off at school to the first work meeting of the day to...
Tips for Healthy-Eating Habits
Daily routines help us in nearly every aspect of our lives. From the time we drop our kids off at school to the first work meeting of the day to...
Stay Motivated with Yesenia
Motiv-8 Influencer Testimony “My struggle during this lockdown has been trying to stay motivated. I’m usually at the gym doing my own training and training others, so at-home workouts aren’t...
Stay Motivated with Yesenia
Motiv-8 Influencer Testimony “My struggle during this lockdown has been trying to stay motivated. I’m usually at the gym doing my own training and training others, so at-home workouts aren’t...
No Gym? No Problem!
Not being able to go to the gym can be hard on your workout routine, especially if you don’t have the luxury of a home gym. If you’ve tried and...
No Gym? No Problem!
Not being able to go to the gym can be hard on your workout routine, especially if you don’t have the luxury of a home gym. If you’ve tried and...
WFH: 4 Stretches for Better Posture
 Has working from home caused you to have soreness in your neck and back? Here are a few stretches that can help alleviate those aches and pains. NECK ROLLS...
WFH: 4 Stretches for Better Posture
 Has working from home caused you to have soreness in your neck and back? Here are a few stretches that can help alleviate those aches and pains. NECK ROLLS...