It’s important to boost your immune system so you don’t get sick. Also, who wants to get sick? Not, us. Here are some tips to help you boost your immune system and keep you healthy.
It’s important to get a good nights rest. Lack of sleep can cause a higher susceptibility to sickness. Adults need about 7 hours of sleep or more each night, while teens need 8-10 hours, and younger children and infants need up to 14 hours. Make sure to limit the amount of screen time before you go to bed so you can get a good night's rest.
SOAK UP THE SUN
Not only is the sun great for boosting your mood, it also helps boost your immune system. Sunlight helps energize your T-cells which play as a central role in our immunity. Make sure to get out and soak up the sun to increase your mood and help your immune system - don't forget to pack your sunscreen!
Moderate exercise reduces inflammation and helps your immune cells regenerate regularly. Make sure to take time out of your day to do some moderate exercises. Some exercises include: brisk walking, cycling, swimming, and light hiking.
Supplement your diet with a vitamin that strengthens your body’s immune system. Boost is formulated to fight for your immune system. The ingredients help fight the common cold, decrease stress, reduce inflammation, and increase heart health. You can shop Boost here.